@Imperfect_Autumn group
Aw, cute!
I used to call my bunny, Bunbun…
Aw, cute!
I used to call my bunny, Bunbun…
I named my Jumper
Cause.. I don't know
That's a cute name!
Oh my goodness
I didn't even have to say anything to my mom
My hands were shaking violently at supper
They still are so it's kinda hard to type
But I told her that I was getting panic attacks……..I might have downplayed it tho
But I still told her
That's a cute name!
:3
Oh my goodness
I didn't even have to say anything to my mom
My hands were shaking violently at supper
They still are so it's kinda hard to type
But I told her that I was getting panic attacks……..I might have downplayed it tho
But I still told her
Good, I'm glad you did!
At least she knows now.
Guys it's only getting worse……..Idk why
Like there is absolutely no reason for me to be having panic attacks rn
Oh my goodness
I didn't even have to say anything to my mom
My hands were shaking violently at supper
They still are so it's kinda hard to type
But I told her that I was getting panic attacks……..I might have downplayed it tho
But I still told her
Well… it's good she knows now
Has she said anything yet?
Guys it's only getting worse……..Idk why
Like there is absolutely no reason for me to be having panic attacks rn
Can I ask what exactly happens?
Guys it's only getting worse……..Idk why
Like there is absolutely no reason for me to be having panic attacks rnCan I ask what exactly happens?
Okay, ahmm…..it's like, I feel as if a freezing cold hand has plunged into my back and is squeezing my lungs and my heart, so my breathing gets short and fast and my heart starts beating really fast and my hands start shaking. It feels like bees are buzzing in between my should blades, and I start shaking all over then it's like I can't focus on anything and whenever I look at something it's like my eyes go out of focus.
Oh my goodness
I didn't even have to say anything to my mom
My hands were shaking violently at supper
They still are so it's kinda hard to type
But I told her that I was getting panic attacks……..I might have downplayed it tho
But I still told herWell… it's good she knows now
Has she said anything yet?
So far she's only looked at me with this rlly worried expression and asked if there was any specific reason, I said no.
I'm not a doctor, but it almost reminds me of a seizure…
Did you tell your mom how they feel? Like what you said here?
No, my siblings we literally like right there so I just said I was having bad panic attacks
Okay, well, you should tell her when you can. I think that's important.
Okay
i just saw this
praying for you Nat!!!
anxiety attacks suck.
i haven't had a really bad one in a while but i used to have them like…really bad. I never actually told anyone, please don't be like me lol
Don't worry, I told my two best friends already
They're a real help
One of them told me that she might not give rlly good advice(she's great at giving advice, btw, she just doesn't think so) but she told me one time during a panic to just tell her stuff, anything I was interested in(we were texting on gmail bc my mom's phone died) and my panic attack disappeared after ten minutes of talking with her.
that's great! i'm glad you have people to talk to about this :)
https://www.youtube.com/watch?v=LjF9IqvXDjY E vuala. You're Gonna Be Okay by Brian and Jenn Johnson.
chokes on air
Why are you choking???
I'm not really choking..
Good. (I figured. Lol.)
But why are you fake choking?
I dunno I'm kinda nervous
I just told some pothers on here my religion… I was anxious as to how they'd react
Lol they reacted fine
The following keyboard controls are supported across Notebook.ai. All keyboard controls are disabled when editing a document or notebook page.