forum The tired, gay, sad, and confused chat
Started by @basil_
tune

people_alt 71 followers

@basil_

breathing never helps
like i'm not saying it doesn't for other people but it just doesn't for me

wait, what's wrong?

idek
im just kjkjsfadkjlf;sda

@actual-fandom-trash

aaaaaaaagggghhhhh I just want to stop existing rn

talk to me
PM me
something
im worried bout you

it's just everything rn
i've been talking to my friend all day but i'm still paranoid about it

@SaltyLasagna

breathing never helps
like i'm not saying it doesn't for other people but it just doesn't for me

wait, what's wrong?

idek
im just kjkjsfadkjlf;sda

Think of something you find calming. It could be the ocean, soft lights, soft music, warm blankets, lava lamps, etc, and just focus on that and try to imagine it as detailed as possible in your mind. Or, close your eyes and focus on where you are, what position your body is in, what parts of your body are touching things, etc. If there are any patterns, such as stripes or polka dots, or a large number of things you can count, focus on counting them.