TIPS FOR SURVIVING A PANIC ATTACK:
no im not ok
im crying and shaking and whimpering and my moms coming to go get me
That would be nice
While we’re talking let me offer you some free advice.
no im not ok
im crying and shaking and whimpering and my moms coming to go get me
That’s good right???
Your mom getting you part I mean.
sorry i havent been on much guys, i think i might come off suddenly as well
i think im having a panic attackOH NO
try the grounding exercise (which I hope I get the order right on bc I don't have anxiety so it's not quite committed to memory)
Name….
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can tastedeep breaths love
take a sip of water
it's okay
we're here to help
kay this is at the bottom of the last page don't want you to miss it
yeah
no im not ok
im crying and shaking and whimpering and my moms coming to go get me
Ok, well just know that's it's gonna be ok. I've had lots of panic attacks before, and no matter how bad it is, it always passes
Just focus on whatever makes you feel better
no im not ok
im crying and shaking and whimpering and my moms coming to go get me
Alright. You're an artist. You're painting pictures in the air, or on the wall, with your fingers. Watch your fingers as they make the strokes. They're moving slowly, gently. Watch them. Steady. Keep watching your fingers paint.
Yes! Think of painting. Think of all your favorite colors in thick strokes on a white canvas. Think of all the different paintbrushes. Think of painting while your favorite music is playing in the background.
the fact that im crying right now is just proving their point of me taking things too seriously
they were all laughing
dad says im a drama queen
the fact that im crying right now is just proving their point of me taking things too seriously
they were all laughing
dad says im a drama queen
aww no I'm sorry sweetie
you're not
your anxiety is a real thing and it sucks
they're dumb and don't know any better rn
the fact that im crying right now is just proving their point of me taking things too seriously
they were all laughing
dad says im a drama queen
Your dad is a jerk and needs to keep his mouth shut
No offense, but dad can SHUT UP
Anyone who is having an actual PANIC ATTACK can not have people laughing and/or making them feel bad about having said panic attack.
You are not taking things too seriously, because things are serious.
no its ok, my dad is a real jerk
he just came in and saw me crying and laughed and called my brother over
they both agreed that i was just being fake and the reason why i was getting emotional was becasue im so insecure
Yeah well they're wrong
want me to come beat them up
I may be really light and skinny
but I am a ball of fury
yEET I WILL KICK THEM
C’MON FAM LETS DO IT
no its ok, my dad is a real jerk
he just came in and saw me crying and laughed and called my brother over
they both agreed that i was just being fake and the reason why i was getting emotional was becasue im so insecure
I. Will. End. Them.
CMON GUYS WE'RE GOING TO WHEREVER IN CALI SKIT IS AND WE'RE BEATING UP HER DAD AND BRO
I'm serious, stuff like that makes me so, so, so mad.
I hate it when people make fun of other people who are in vulnerable situations. I'm a huge pacifistic, anyone who knows me knows that, but that kind of thing can really make me snap.
you guys are so nice
i dont deserve you
IM GOING TO GOVE YOUR DAD A PIECE OF MY MIND
ITS GOING TO TASTE DISGUSTING, HE'LL HATE IT
YOU DEF DESERVE US
YOU DESERVE EVERYTHING
YOU DESERVE THE WORLD
Honestly I could say so many bad things about your dad right now
YOU DEF DESERVE US
YOU DESERVE EVERYTHING
YOU DESERVE THE WORLD
YES YOU DO
YOU DESERVE UNICORNS TOO
Honestly I could say so many bad things about your dad right now
go for it if you really want to
but uh guys note he is a bit drunk too
but hed also say the same things if he wasnt though so i guess it doenst matter