It is almost 6am and I haven’t slept in 26 hours, and I can’t stop remembering (I won’t go into detail, just trauma) and no one I know is awake
Somebody please give me attention so I do not feel like everyone is dead
This sounds so selfish now that I’m typing it out
I’m sorry
Oh no oh no oh no oh no oh no oh no oh no oh no oh no oh no oh no oh no
one of my online friends just messaged me through Xbox and my dad can see those messages
I’m fucked I’m absolutely fucked
I’m terrified
He only said ‘gn’ cuz I logged off but I am terrified
I’m gonna get yelled at
I’m not supposed to talk to them and I did cause we play a couple games together
I’m so scared
Nothing might happen but also I might get yelled at
I am terrified of confrontation help
My anxiety is through the roof
Hey is everything okay? What ended up happening?
Nothing yet, I am terrified
It’s breakdown time lol
Want to rant? Advice? Let me know what you need I'll be happy to help :)
Advice please, how do I stop flipping out
Okay so I definitely recommend washing your face with cold water or drinking some ice water, that always does wonders for me
Then is there any activity that consistently calms you down? Usually what I do is put on a show I'm very familiar with in the background and do a puzzle, so try to put on some music or a show, anything familiar, and try to distract yourself.
If you're too worked up for that, it's okay, you can work your way towards it! Maybe start with 4-7-8 breathing, so inhale for 4, hold for 7, exhale for 8– it works really well for me. Try to block out your environment as much as possible too, put on headphones or get under your covers, some sort of block that'll allow your head to clear.