So lately I've been staying up way too late for school work, then waking up early to get back at it the next day. It gets to the point where I'm fatigued, barely mobile, and falling asleep during class all the time. I can't think of any way to solve this problem. I think I'll be up until about 3 doing work tonight, so imma hop off of notebook for the night and try to get it done.
Good job
(´ヘ｀)
Here are some other ways you can improve sleep…
-Take a shower that's comfortable.
-Try mindfulness before bed.
-Use your bed ONLY as a place of sleep. That means no sitting or lounging around on it unless you're going to sleep. All that stuff.
-Try to avoid naps during the day so you sleep better at night.
-Avoid use of screens (unlikely but I'm putting it here just in case) before bed.
-Avoid booze before bed, contrary to popular belief it actually makes sleep worse.
-Here are some foods that help you sleep.
Just for anyone who wants to know. And for when you get back.
okay!! i need sleep help and fast. in the past week, i have gotten a collective thirteen hours of sleep, half of which was last night. it's like impossible for me to sleep.
Here are some other ways you can improve sleep…
-Take a shower that's comfortable.
-Try mindfulness before bed.
-Use your bed ONLY as a place of sleep. That means no sitting or lounging around on it unless you're going to sleep. All that stuff.
-Try to avoid naps during the day so you sleep better at night.
-Avoid use of screens (unlikely but I'm putting it here just in case) before bed.
-Avoid booze before bed, contrary to popular belief it actually makes sleep worse.
-Here are some foods that help you sleep.
- Dairy products
- Cherries
- Hummus
- Tea
Just for anyone who wants to know. And for when you get back.
yeah i tried all that and it didn't work… i have legit tried everything. i think it may be insomnia…
Would your parents or whoever can buy you some, be interested in going to Walmart and getting you some over-the-counter melatonin?
Would your parents or whoever can buy you some, be interested in going to Walmart and getting you some over-the-counter melatonin?
I can myself(My 18th bday is today actually) and i haven't tried that so I'll actually go do that now
HAPPY BIRTHDAY!
I'm glad I could help. My best friend Sam used to buy that stuff and it worked like a charm!
Would your parents or whoever can buy you some, be interested in going to Walmart and getting you some over-the-counter melatonin?
YES MELATONIN is magical it has saved my soullll
Glad I could help. It always use to work for Sammy. So I thought you might want to try it.
storytime: once I forgot to take melatonin and was awake until 3am
Oh, Ravens, you poor baby…
I'm fine lol. But the other day I got to bed at a decent time and slept in, and I was e x h a u s t e d
???????????????????????
I get it.
melatonin. is. a. charm. ty Shuri!!
No problem!