The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. Aditi Nerurkar M.D.
The-5-Resets-Rewire-Your.pdf
ISBN: 9780063289222 | 288 pages | 8 Mb
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
- Aditi Nerurkar M.D.
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780063289222
- Publisher: HarperCollins
Free e-book downloads The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience 9780063289222 PDB
The 5 Resets Harvard physician Dr. Aditi Nerurkar reveals actionable lifestyle changes to rewire your brain and body to overcome stress and burnout in debut book, “The 5 The 5 Resets: Rewire Your Brain and Body for Less Stress The First Reset: Get Clear on What Matters Most; The Second Reset: Find Quiet in a Noisy World; The Third Reset: Sync Your Brain and Your Body The 5 Resets: Rewire Your Brain and Body for Less Stress A reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. The 5 Resets The 5 Resets. Rewire Your Brain and Body for Less Stress and More Resilience The Third Reset: Sync Your Brain and Your Body; The Fourth Reset: Come Up 5 Resets for Less Stress and More Resilience | Dr. Aditi Stress Expert, Dr. Aditi Nerurkar @draditinerurkar talks about her book “The 5 Resets" which teaches you ways to overcome stress and burnout The 5 Resets Audiobook | Free with trial The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now. The 5 Resets: Rewire Your Brain and Body for Less Stress The First Get Clear on What Matters MostThe Second Find Quiet in a Noisy WorldThe Third Sync Your Brain and Your BodyThe Fourth Come Up for