Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak by Leah Lagos
- Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
- Leah Lagos
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780358561934
- Publisher: HMH Books
Download Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
Free e-book download Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak 9780358561934 (English Edition) by Leah Lagos PDB
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Train Your Heart to Conquer Stress and Achieve Success (CD
Home; Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve resilience, Dr. Lagos is a recognized leader in peak performance
Conquer Stress, Build Resilience, And Perform At Your Peak
Stress is not in your head, it's in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known
Conquer Stress, Build Resilience, and Perform at Your Pea
Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at Your Peak, Paperback by Lagos, Leah, ISBN 0358561930, ISBN-13 9780358561934, Brand New, Product Key Features: Book TitleHeart Breath Genre: PsychologyTopic: Physiological PsychologyPublisher: Houghton Mifflin Harcourt Publishing
Conquer Stress, Build Resilience, and Perform at Your Peak
Buy the Kobo ebook Book Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak by Leah Lagos at Indigo.ca,
Train Your Heart to Conquer Stress and Achieve Success
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve boost resilience, Dr. Lagos is a recognized leader in peak performance
Download more ebooks: Read online: Remnants of Filth: Yuwu (Novel) Vol. 4 by Rou Bao Bu Chi Rou, St read book .