The Science of Happiness: Seven Lessons for Living Well. Bruce Hood
The-Science-of-Happiness-Seven.pdf
ISBN: 9798881803575 | 272 pages | 7 Mb
- The Science of Happiness: Seven Lessons for Living Well
- Bruce Hood
- Page: 272
- Format: pdf, ePub, fb2, mobi
- ISBN: 9798881803575
- Publisher: Rowman & Littlefield Publishers, Inc.
Download full free books The Science of Happiness: Seven Lessons for Living Well 9798881803575 FB2 ePub by Bruce Hood in English
World-renowned happiness expert Bruce Hood presents seven simple, but life-changing lessons that Booklist calls "a fresh mix of accessible science, common sense, and examples from a variety of countries" to help readers reconnect with the things that truly matter. Over seven lessons, grounded in decades of studies in neuroscience and developmental psychology, The Science of Happiness tells a radical new story about the roots of well-being, with practical takeaways that show how we can all re-wire our thinking and transform our lives. The problem with achieving happiness is the way the human mind is designed by evolution to process the world from an egocentric perspective and focus on the threats that might shorten our lives. Socially dependent on others, egocentric children grow into adults who may be less self-centred but end up becoming dissatisfied because we are prone to focus on the wrong information and comparisons when it comes to evaluating our lives. We need to get out of our heads by connecting with others and the world around us through practices that have proven to make us happier.
The Science of Happiness: Seven Lessons for Living Well
The key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect.
The Science of Happiness | Book by Bruce Hood
The key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect.
The Science of Happiness: Seven Lessons for Living Well
This is a wonderful guide to what actually makes people happier—full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you
The Science of Happiness: Seven Lessons for Living Well
In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection.
Bruce Hood — The Science of Happiness: 7 Lessons
Alter Your Ego · Avoid Isolation · Reject Negative Comparisons · Become More Optimistic · Control Your Attention · Connect With Others · Get Out of
The Science of Happiness: Seven Lessons for Living Well
The key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect.
The Science of Happiness: Seven Lessons for Living Well
The key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect.
The Science of Happiness: Seven Lessons for Living Well
The Science of Happiness (Hardcover). Bruce Hood. Published by Simon & Schuster Ltd, London, 2024.
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