Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work. Kandi Wiens
Burnout-Immunity-How.pdf
ISBN: 9780063323667 | 288 pages | 8 Mb
- Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Kandi Wiens
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780063323667
- Publisher: HarperCollins
Free epub downloads ebooks Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work PDF iBook by Kandi Wiens in English 9780063323667
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work? After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout. So what did these people have that Dr. Wiens and millions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout. The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to: Build self-awareness to identify what makes you vulnerable to burnout Manage your stress triggers and response, and tap into moments of good stress Regulate your thoughts and emotions to remain effective in the midst of stress Develop healing connections to keep burnout at bay Recover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forward Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
Five tips to help recharge before you burnout | Penn GSE
Oct 23, 2023 —
Mark Fortier, Fortier Public Relations
author of #BurnoutImmunity: How #EmotionalIntelligence Can Help You Build Resilience & Heal Your Relationship with #Work · @HarperBusiness.
The Relationship Between Resilience, Emotional Intelligence
by CL McGuire · 2021 · Cited by 1 —
Burnout Immunity: How Emotional Intelligence Can Help
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Burnout Immunity: How Emotional Intelligence Can Help
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Burnout Immunity cover art. Burnout Immunity. How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work. Written by: Kandi
How Emotional Intelligence Can Help You Build Resilience
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Burnout Immunity : Kandi Wiens : 9780063323667
burnout by learning to develop and master key emotional Immunity How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship With Work.
Burnout Immunity | San José Public Library
Mar 26, 2024 —
Burnout Immunity - Kandi Wiens
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Some people in high-stress jobs avoid burnout entirely—
Jan 22, 2024 —
Burnout Immunity - Kandi Wiens
An essential guide everyone needs to protect themselves from burnout by learning to develop and master key emotional intelligence skills.
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