Yoga for Beginners pan Selina Mantey
Caractéristiques
- Yoga for Beginners
- Selina Mantey
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9798224562626
- Editeur: Virtued Press
- Date de parution: 2024
Télécharger le livre amazon Yoga for Beginners RTF PDB ePub
Overview
Yoga is more than just physical postures; it is a holistic practice that harmonizes the mind, body, and spirit. This course, "Yoga for Beginners", is designed to guide you step by step through the foundational principles and techniques of yoga, offering you the tools to integrate this ancient practice into your daily life. Whether you are seeking physical flexibility, mental clarity, or emotional balance, yoga provides a pathway to overall well-being.
By the end of this course, you will have a solid foundation to practice yoga independently, at your own pace, and in your own space.
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