DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy. Emma Lauer LCSW
DBT-Skills-for-Highly-Sensitive.pdf
ISBN: 9781648481055 | 176 pages | 5 Mb
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Emma Lauer LCSW
- Page: 176
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781648481055
- Publisher: New Harbinger Publications
Free downloadable audio books for ipod DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy by Emma Lauer LCSW PDF DJVU MOBI
Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you’ll learn to understand and regulate your emotions, “read” your body’s physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You’ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it’s important to learn how to manage your emotions, so they don’t get in the way of relationships and reaching your goals. With this book as your guide, you’ll find the balance you need to be your very best.
Why some people find exercise harder than others | TED Talk
Dialectical Behavior (DBT) Therapists in Miami, FL
High Sensitivity and Mental Health - Audiobook
Why traditional therapy doesn't work with disordered people
Four Lessons of Psychoanalysis (Paperback) - Walmart.com
Cross-Linguistic Study of Acquired Reading Disorders
Lauer, Emma: DBT Skills for Highly Sensitive People | idegen
California (Northern)
DBT Skills for Highly Sensitive People: Make Emotional
Emotionally sensitive people and neurotypical supports
Stress Management : Books : Self-Help
The Highly Sensitive Person in Therapy
Empath A Highly Sensitive Person Develop Your Gif
More eBooks:
Read [Pdf]> It's in His Kiss (With 2nd Epilogue) by Julia Quinn
Read [pdf]> One Big Happy Family by Susan Mallery
{epub descargar} EL TRAJE
{pdf download} Whale Done by Stuart Gibbs
{epub download} In the Shadow of their Dying by Anna Smith Spark, Michael R Fletcher