Thriving Through Turbulence :A Guide to Stress Management and Resilience pan

Caractéristiques

• Thriving Through Turbulence :A Guide to Stress Management and Resilience
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9783442319732
• Editeur: Goldmann/btb
• Date de parution: 2023

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Overview

Thriving Through Turbulence: A Guide to Stress Management and Resilience" is an ebook designed to equip readers with practical strategies and techniques to effectively manage stress and cultivate resilience. It provides a comprehensive approach to understanding stress, building resilience, and implementing stress reduction techniques in various aspects of life.

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