Self-Care for Black Men: 100 Ways to Heal and Liberate. Jor-El Caraballo
Self-Care-for-Black-Men-100.pdf
ISBN: 9781507221044 | 224 pages | 6 Mb
- Self-Care for Black Men: 100 Ways to Heal and Liberate
- Jor-El Caraballo
- Page: 224
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781507221044
- Publisher: Adams Media
Download ebook free for ipad Self-Care for Black Men: 100 Ways to Heal and Liberate by Jor-El Caraballo 9781507221044
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
Self-Care for Black Men: 100 Ways to Heal and Liberate
This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health,
Self-Love Workbook For Black Men: Your Powerful Tool
This book will teach you: How To Appreciate Your Body. Accepting Your Body. How To Love Yourself. How To Practice Self-Discipline For Personal Success. How To
Self-Care for Black Men: 100 Ways to Heal and Liberate
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational
Self-Care for Black Men: 100 Ways to Heal and Liberate
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through
Resources - Wolfpack Wellness - NC State University
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A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational
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A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational
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Self-Care for Black Men as it's meant to be heard, narrated by Jor-El Caraballo. Discover the English Audiobook at Audible. Free trial available!
Self-Care for Black Men: 100 Ways to Heal and Liberate
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through.
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Jor-El Caraballo Self-care for Black Men: 100 Ways to Heal and Liberate (Hardcover), Men's, Size:XXL. A self-care guidebook full of activities for Black men
Self-Care for Black Men by Jor-El Caraballo
How do you find peace and refuge when you're not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social
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