How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabe
- How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
- Jessica McCabe
- Page: 464
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593578940
- Publisher: Harmony/Rodale
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
The best ebook download How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) in English by Jessica McCabe 9780593578940
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
Attention Deficit Disorder (ADD-ADHD) : Booksamillion.com
How to ADHD|Jessica McCabe. How to ADHD : An Insider's Guide to Working with Your Brain (Not Against It) · by Jessica McCabe ; ADHD Is Awesome|Penn Holderness.
An Insider's Guide to Working with Your Brain (Not Against It)
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) ; Author. McCabe, Jessica ; Language. English ; On Order. Where is it? ; ISBN.
Extra Focus by Jesse J. Anderson
I love Jesse's work in educating about ADHD. His newsletter and videos have been so helpful to me since diagnosis and the book is unsurprisingly no different! I
How to ADHD - Jessica McCabe -- Profile Books
How to ADHD. An Insider's Guide to Working with Your Brain (Not Against It) Offering guidance on how people with ADHD might work better with their brains, her
How to ADHD by Jessica McCabe
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How To ADHD: Home
Hello, Brains! Those of us with ADHD have brains that work differently, which means we need to work differently. · Our site and our YouTube channel are dedicated
How to ADHD: An Insider's Guide to - UK Bookshop.org
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you
Browse Books: Self-help / Self-Management
On Our Shelves Now. Pre-Order Now Badge. How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It. How to ADHD: An Insider's Guide to By
Jessica McCabe
Jessica McCabe is the creator, writer, and star of the award-winning, pioneering YouTube channel How to ADHD. Since its founding in 2015, How to ADHD has
Elliott Bay Book Company | How to ADHD
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical
How to ADHD, eBook by Jessica McCabe
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you
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