The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors by Dr. Marla Deibler, Dr. Renae Reinardy
- The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
- Dr. Marla Deibler, Dr. Renae Reinardy
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781839976551
- Publisher: Jessica Kingsley Publishers
Ebook for oracle 11g free download The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors 9781839976551 in English by Dr. Marla Deibler, Dr. Renae Reinardy
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
CBT for Body Focused Repetitive Behaviours in London,
If you want to organise Cognitive Behavioural Therapy for nail-biting, skin-picking or hair-pulling you can call 01732 808626 or email [email protected]
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