How to Focus: A Monastic Guide for an Age of Distraction by John Cassian
- How to Focus: A Monastic Guide for an Age of Distraction
- John Cassian
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780691250151
- Publisher: Princeton University Press
How to Focus: A Monastic Guide for an Age of Distraction
Free download ebooks for kindle fire How to Focus: A Monastic Guide for an Age of Distraction (English literature) by John Cassian
How you can learn to focus like a monk without living like one Distraction isn’t a new problem. We’re also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. This wisdom is drawn from John Cassian’s fifth-century CE Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can’t escape distraction—but we can learn how to confront it and, eventually, to concentrate. Featuring an engaging new translation by Jamie Kreiner and the original Latin on facing pages, How to Focus can help even the least monkish of us to train our attention on what matters most.
John Cassian · How to Focus: A Monastic Guide for an Age
Hardcover Book (Book with hard spine and cover) "How to Focus: A Monastic Guide for an Age of Distraction - Ancient Wisdom for Modern Readers" by John
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How to Focus: A Monastic Guide for an Age of Distraction
How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers) by Cassian, John - ISBN 10: 0691208085 - ISBN 13: 9780691208084
Hardcover - Monasticism & Asceticism / Religious Worship
How to Focus: A Monastic Guide for an Age of Distraction The Ascetical Homilies - St. Isaac the Syrian: With rearrangement of the original greek.
The Wandering Mind: What Medieval Monks by Kreiner
A revelatory account of how Christian monks identified distraction as a fundamental challenge―and how their efforts to defeat it can inform ours, more than