Self-Care for Black Men: 100 Ways to Heal and Liberate by Jor-El Caraballo
- Self-Care for Black Men: 100 Ways to Heal and Liberate
- Jor-El Caraballo
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781507221044
- Publisher: Adams Media
Free e-pdf books download Self-Care for Black Men: 100 Ways to Heal and Liberate by Jor-El Caraballo
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
Books by Jor-El Caraballo (Author of The Shadow Work
Self-Care for Black Men by Jor-El Caraballo Self-Care for Black Men: 100 Ways to Heal and Liberate. Jor-El Caraballo. by Jor-El Caraballo (Goodreads Author).
Jor-El Caraballo के द्वारा पुस्तकें
Self-Care for Black Men: 100 Ways to Heal and Liberate. Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden
Self-Care for Black Men: 100 Ways to Heal and Liberate
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational
Black Mental Health Matters: African American
Amazon.com: Black Mental Health Matters: African American Mental Health Journal for Men, Women and Teens | Self Care Planner and Notebook with Prompts and
Black Man in a White Coat: A Doctor's Reflections on Race
As Tweedy transforms from student to practicing physician, he discovers how often race influences his encounters with patients. Through their stories, he
Self-Care for Black Men: 100 Ways to Heal and Liberate
This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the
Affirmations for Black Men: Powerful Daily
It is a comprehensive self-help book that will teach how not to live your life on autopilot, becoming stuck in the flood of your own thoughts and emotions,