A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation by Cyrena Lee
- A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation
- Cyrena Lee
- Page: 128
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781454942849
- Publisher: Sterling Ethos
Download A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation
Google books downloads epub A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation by Cyrena Lee
introduction to the practice of lucid dreaming—including instructions on how to do it yourself. Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.
A Little Bit of Lucid Dreaming: An Introduction to Dream
Goodreads helps you keep track of books you want to read. Start by marking “A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation” as Want to
Browse Books: Self-help / Dreams | RJ Julia Booksellers
A Little Bit of Lucid Dreaming, Volume 27: An Introduction to Dream Manipulation Cover · A Little Bit of Lucid Dreaming, Volume 27: By Cyrena Lee. $9.95.
Cyrena Lee Books | List of books by author Cyrena Lee
Cyrena Lee wrote A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation, which can be purchased at a lower price at ThriftBooks.com.
A Little Bit of Lucid Dreaming, Volume 27: An Introduction to
A Little Bit of Lucid Dreaming, Volume 27: An Introduction to Dream Manipulation (Hardcover). A Little Bit of Lucid Dreaming, Volume 27: An
a little bit of | Lucid dreaming, Witch books, Dream book
Aug 7, 2020 - introduction to the practice of lucid dreaming—including A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation|Hardcover