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 Building a Non-Anxious Life. John Delony, Dave Ramsey

Building a Non-Anxious Life


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ISBN: 9798887820019 | 304 pages | 8 Mb

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"Why are my anxiety alarms going off all the time?" "Why do I feel like I'm in an endless cycle of blame and anger and impatience?" "Why are the people I love most melting down around me?" No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:  Choosing Reality Choosing Connection Choosing Freedom Choosing Health and Healing Choosing Mindfulness Choosing Belief In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.  Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.  And you will learn to be well.

Mental Health Expert and Bestselling Author Dr. John
Aug 1, 2023 —
Building a Non-Anxious Life by John Delony, Hardcover
“John Delony's great new book, Building a Non-Anxious Life, is filled with crucial insight into the challenges we all face as we try to navigate today's hectic 
How To Build a NON-ANXIOUS Life - Dr. John Delony
Talking points: masculinity, anxiety, presence, parenting, relationships, spirituality I'll let the podcast do the talking; 
Mental Health Expert and Bestselling Author Dr. John
Aug 1, 2023 —
Building a Non-Anxious Life [Premium Leather Bound]
AbeBooks.com: Building a Non-Anxious Life [Premium Leather Bound]: This extraordinary book, revered as a Bestselling Title and cherished by readers