Title: The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age – by Gladys McGarey
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Synopsis:
Dr. Glady McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Assocation, began her medical practice at a time when women couldn�t even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: - Spend your energy wildly: How to embrace your life fully and feel motivated every day. - All life needs to move: How to move�spiritually, mentally, and physically�to help let go of trauma and other roadblocks. - You are here for a reason: How to find the everyday �juice� that helps you stay oriented in your life�s purpose. - You are never alone: How to build a community that�s meaningful to you. - Everything is your teacher: Discover the deep learnings that come from pain and setbacks. - Love is the most powerful medicine: Learn to love yourself�and others�into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom�from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn�t just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all..
Introduction:
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