[Read] [Epub] Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero
 

Title: Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick – by Jen Sincero

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Synopsis:
New York Times bestselling author Jen Sincero gets to the core of transformation: habits�breaking, making, understanding, and sticking with them like you�ve never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don�t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again�our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen�s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who�ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don�t serve us and developing the habits we deem most important. Habits shouldn�t be impossible to reset�and with healthy boundaries, knowledge of�and permission to go after�our desires, and an easy to implement plan of action, we can make any new goal a joyful habit..

Introduction:
Hook your readers with an intriguing question or bold statement. For example: What if I told you that within the pages of Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick, lies a story so captivating it will redefine your understanding of Jen Sincero? Whether you're a seasoned reader or a newcomer to Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick, this book is one you can't afford to miss.