Title: Tiny Habits: The Small Changes That Change Everything – by B.J. Fogg

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Synopsis:
The world�s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change,�tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In�Tiny Habits, B.J. Fogg brings his�experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.� You just need Fogg�s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.� Whenever you get in bed, turn off your phone. Give yourself a high five.�Change can be easy�once it starts, it grows.� Let B.J. Fogg show you exactly how..

Introduction:
Hook your readers with an intriguing question or bold statement. For example: What if I told you that within the pages of Tiny Habits: The Small Changes That Change Everything, lies a story so captivating it will redefine your understanding of B.J. Fogg? Whether you're a seasoned reader or a newcomer to Tiny Habits: The Small Changes That Change Everything, this book is one you can't afford to miss.