Title: 3 Minute Positivity Journal: Boost your Mood. Train Your Mind. Change Your Life. – by Kristen Butler
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Synopsis:
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.With all the time we spend on our digital devices, it�s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.Each entry is quick, yet powerful�only 3 minutes in the morning and 3 minutes in the evening�to keep you on track in 5 main areas:HabitsMindsetHealthSelf-EsteemSuccessIn addition todaily quotes, prompts, and activities, you�ll find recurring �check-ins� related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.You�ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler�founder of the Power of Positivity community, now 50 million strong�shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.�I created this journal for change,� Kristen explains. �I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives.The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out�and fall in love with the feeling of setting up and ending your day with positivity..
Introduction:
Hook your readers with an intriguing question or bold statement. For example: What if I told you that within the pages of 3 Minute Positivity Journal: Boost your Mood. Train Your Mind. Change Your Life., lies a story so captivating it will redefine your understanding of Kristen Butler? Whether you're a seasoned reader or a newcomer to 3 Minute Positivity Journal: Boost your Mood. Train Your Mind. Change Your Life., this book is one you can't afford to miss.