forum Anyone want a British friend? https://www.notebook.ai/forum/general-chat/did-you-know-lostboy2
Started by Deleted user
tune

people_alt 113 followers

@kat_i_am

find somewhere safe to hide, but preferably not a room with only one way in/out. Like…. don't get into a closet, you'll get cornered. Lock the doors to whatever room you're in. Make it hard for intruders to get in.
when you call 911, you should keep your voice down; if there is someone in your house, you definitely don't want them to hear you.

Deleted user

My Mom just came back,
I dunno if it was a false alarm or not
sorry to keep you waiting
I just had a mental breakdown.

@HighPockets group

I'm glad you're alive bb. Here's some Fives for you:

Fives: Sir, would this be an appropriate time to panic?
Rex: Probably, yeah.
Fives: screams

pssst Incorrect Star Wars Quotes on Tumblr is amazing and hilarious!!

Deleted user

I can't calm down
My hands are shaking
How am I suppose to sleep.

Deleted user

I'm glad you're alive bb. Here's some Fives for you:

Fives: Sir, would this be an appropriate time to panic?
Rex: Probably, yeah.
Fives: screams

pssst Incorrect Star Wars Quotes on Tumblr is amazing and hilarious!!

beautiful.

@kat_i_am

I can't calm down
My hands are shaking
How am I suppose to sleep.

deep breaths
in for 4. hold for 4. out for 4.
keep going
actively tense every muscle in your body, starting down at your toes, ending at your hands.
Hold it.
Release the tension, starting at your fingers and going all the way back through.
Do it again.
Just keep doing these

@HighPockets group

Think of a song you know in your head to help you calm down, or what I call a 'progressive song' or 'addition song' like the Shark Song or the Facebook Friends song or Two Guys On A Scooter where the number of things increases or the lyrics change.